I incorporate evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT)-informed practice, and Acceptance and Commitment Therapy (ACT).  I will also support you with empirically driven adaptive coping skills to assist you in thinking flexibly while working toward your goals.  Throughout the therapeutic process, I will provide an environment of warmth, curiosity, humor and collaboration with a commitment to the spirit of wellness and supporting healthy habits and adaptive coping skills. 

Some of the life issues I work with include:

• Depression
• Anxiety
• Trauma
• Eating Disorders
• Grief and Loss
• Anger Management
• Relationship Difficulties

As we work together on some of these issues, I am interested in learning about and using your values to guide your progress in this journey.  My hope is to empower you to become the best version of yourself.

Embrace your challenges

Navigate emotional distress

Transform your life