Psychotherapy

My therapeutic practice is grounded in cutting-edge science.  I practice evidence-based schools of therapy, with the flexibility to individualize therapy to suit your unique learning and communication styles.

Cognitive Behavioral Therapy (CBT)

CBT is a school of therapy focused on identifying unhelpful ways of thinking and behavioral patterns in order to improve one’s life.  I will work with you to reveal thought patterns that are creating difficulties in your including unhealthy behaviors, feelings, interpretations of situations, relationship problems, or self-destructive behavior.  The effectiveness of CBT has been proven in treatment of various psychological problems including mood and anxiety disorders, eating disorders, substance abuse and severe mental illness.  Homework is an important part of CBT, as it helps you identify problems and learn new skills.

Dialectical Behavioral Informed Therapy (DBT)

DBT builds on CBT to incorporate focus on the present, and on building skills including mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness.  Homework helps you learn how to self-monitor and practice coping skills that will improve the quality of your life.  

Acceptance and Commitment Therapy (ACT)

ACT is a type of therapy that works with mindfulness, values clarification and addresses thought patterns that interfere with progress.  I will work closely with you to help you stay focused on your values, as we address the thought patterns, behaviors and self-image that may be impeding your progress.  I will support you in embracing the present, rather than remaining stuck in the past or worried about the future and will help you tolerate distressing emotions, address problematic thought patterns and learn how to maintain healthy relationships, while remaining focused on your values.